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STEP 1 OF 7
Let's start with the basics.
Tell us about yourself so we can calibrate your longevity baseline.
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What are your top health goals?
Select all that apply.
Slow biological aging
Boost energy
Sharpen cognition
Build lean muscle
Optimize metabolism
Improve sleep
Cardiovascular health
Reduce stress
Improve biomarkers
Athletic performance
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Your current lifestyle habits.
Be honest - there's no judgment here, only better recommendations.
Hours of sleep per night?
Select... Less than 5 hours 5-6 hours 6-7 hours 7-8 hours (optimal) More than 8 hours
How often do you exercise?
Select... Rarely / Never 1-2x per week 3-4x per week 5+ times per week Daily
How would you describe your diet?
Omnivore
Pescatarian
Vegetarian
Vegan
Ketogenic
Intermittent Fasting
Mediterranean
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Stress and mental wellbeing.
Chronic stress accelerates biological aging. Let's assess yours.
Current stress level (1 = zen, 10 = overwhelmed)
1 2 3 4 5 6 7 8 9 10
Very calm Extremely stressed
Energy level throughout the day?
Select... Consistently low / fatigued Variable - crashes mid-day Moderate and stable High and consistent Optimal - rarely tired
Do you practice stress management?
Meditation
Journaling
Breathwork
Walking / Nature
Digital detox
None currently
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Any recent bloodwork?
Upload your lab report and we'll factor it into your protocol. Completely optional.
Enter key values manually instead
Diagnosed conditions or medications?
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Current tools and supplements.
What are you already using? We'll build on what's working.
Wearables you use
Oura Ring
WHOOP
Apple Watch
Garmin
CGM
None
Current supplements
Vitamin D3
Magnesium
Omega-3
Creatine
NMN / NR
Berberine
Ashwagandha
Protein powder
None
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One last thing.
Help us calibrate your protocol intensity.
How committed are you to optimizing your health? (1-10)
1 2 3 4 5 6 7 8 9 10
Just curious Fully committed
Monthly budget for health optimization?
Select... Free / lifestyle only $0-$50 $50-$200 $200-$500 $500+
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GENERATE MY PROTOCOL